I know what you mean, and I find I can avoid it by using a very large variety of touches and playing formations. In particular I dodge playing a particular figure the same way while practising technique. These days the only technical practice I do is on my practice clavier anyway, and only for twenty minutes a day if that.
As I am 95% improviser, and variety is one of the essentials in this area, I haven't actually had the problem for a long time. I did when I was younger, but I was silly then, and played things like Mazeppa the same way day in and day out thinking I was getting better when I was really doing little except narrowing my physical capability into one channel.
It might simply be because my goals are unambitious but for the last few years I haven't found it necessary to think about technique per se. Now and then I encounter a passage which bothers me but more and more I try to work from the mind to find the best approach. To this end I have found for myself that the internal sensations involved in playing something are just that - internal - not visible at the keyboard or even obvious in the sound produced. These "internal" perceptions of movements, how they "feel", are often practically impossible to describe in words - any more than a fifteen stone man can explain to a nine stone girl what "being him" feels like.
So I have come to the conclusion that to base my technical work on such things as externally observable movements and sounds is, beyond generally agreed broad principles, not going to get me very far and might indeed result in the problem you describe.
I'm trying to think of an example ... Winter Wind - that little stretchy sequence in the right hand towards the end - just leading to the half-diminished ascent. I found that very awkward to get right. I practised it on the clavier and on the piano till I was blue in the face but even though my fingers got better the feeling got worse. It wasn't until I started thinking about my internal sensations and exploring different "feelings" while playing it that I found a complete answer. I shan't go into detail because it would take several paragraphs and may not apply to anybody else.
Suffice it to say that I have finally learned that playing the piano is not just a matter of applying brute force technical grind to every problem using a one dimensional approach while the mind goes to sleep. I've also come to the conclusion that most literature, because only externally communicable and describable movements and sounds can be written about, is largely a waste of time.
Of course, I'm a very different sort of player, so take what I say with a pinch of salt. Nonetheless it's true for me - that's for certain.